Nourish Your Body: 6 Zinc-Rich Foods for Vibrant Health

– Oysters (raw): 32mg/2oz, or 291% DV – Blue crab (Cook): 3.2mg/3oz, or 29% DV – Shrimp (cooked): 1.4mg/3oz,or13% DV – Sardines (canned and drained): 1.1mg/3oz, or 10%DV

– Beef (bottom sirloin, roasted): 3.8 mg per 3 oz, or 35% of the DV

crucial role in providing significant quantities of zinc

– Pumpkin seeds (roasted): 2.2 mg/oz, or 20% DV – Hemp seeds (hulled): 2.9mg/3 TSP, or 26%DV – Pine nuts: 1.8/oz, or about 16% DV – Pecans: 1.3mg/oz, or about 12% DV6 – Chia seeds: 1.3 mg per 1 oz, or 12% of the DV7 – Brazil nuts: 1.2 mg per 1 oz, or about 11% of the DV6

Fortified cereals: Zinc-rich breakfast! 🥣

These cereals can provide a range of 20 to 100% of the daily value (DV) for zinc

Chicken & turkey: Zinc, B6, B12! 🍗

– Turkey breast (roasted): 1.5mg/3oz, or 14% of the DV1 – Rotisserie chicken thigh: 1.4 mg per thigh, or 13% of the DV

Shiitake mushrooms: Zinc-rich fungi! 🍄

1 cup = 1.9 mg of zinc or 18% zinc! DV 🍄

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Nourish Your Body: 6 Zinc-Rich Foods for Vibrant Health (articlewikipedia.com)